What Problems Can Occur Without Regular Footcare? There are lots of issues that may occur with your feet that can cause a lot of pain and slow you down. Some of these include fungal infections, dry skin, warts, corns and calluses, bunions, ingrown toenails, ulcers, heel spurs, etc…. Other problems which can be difficult to alleviate without treatment include plantar fasciitis, flat feet, hammertoes, footcare drill equipment claw toes Morton’s neuroma, metatarsalgia, and more… If you’re experiencing pain in the feet, the first step in your footcare routine is to see your doctor.
Footcare Daily Routine People usually have daily routines due to their skin or to watch their weight, however, a footcare routine is often neglected. Some of these tips are especially important for people with diseases such as for example diabetes or neurological disorders.
- Wash the feet in heated water that is not as hot, and make use of a mild soap. Although soaking the feet in heated water may feel well at times, ensure you keep the feet in for less than 10 minutes as a precaution to prevent dry skin.
- Be sure you dry the feet carefully by patting them as opposed to rubbing. Take special care to dry between your toes.
- Inspect the feet regularly for cuts, blisters, ingrown toenails and further potential foot issues. In the event that you can’t see the sole of one’s foot make use of a mirror or ask anyone to check it for you.
- Apply a dry dressing to a clean cut or scratch.
- Trim toenails straight across and not as short and ensure you file any sharp edges down.
- Keep calluses to the absolute minimum with a pumice stone within your footcare routine.
- If you have rough portions on your heels or soles, apply some non-perfumed moisturizing lotion to these areas, making sure you wipe off any lotion that doesn’t absorb into your skin.
- And remember your mother was right when she gave you footcare advice on wearing clean socks everyday!
- Don’t wear socks which can be tight around your legs or ankles.
- When you’re sitting, elevate the feet to keep the blood flowing to them.
- Don’t cross your legs for long intervals while sitting.
- Exercise the feet daily to improve circulation within your footcare regiment.
- Don’t apply heated water bottles or heating pads to your feet.
Footcare Tips on Choosing Shoes:
Your shoes are your protection for the feet and will make an environment of difference in your comfort. Following are some tips about deciding on the best shoes:
- Try on shoes later in your day as soon as your feet are in their largest size (feel swell throughout the day)
- Among the feet are generally larger than the other foot, ensure you have an effective fit on the larger foot.
- Always try shoes on and walk in them to be sure they feel right before buying them. If ordering online, ensure you have a chance to return them if they don’t really fit properly.
- Ask your footcare doctor or professional what foot type you’ve and choose a boot that works with your foot type. Especially if you have flat feet or high arches and/or need to match orthotics in your shoes.
- Remember although high heel shoes might be stylish, they can cause a lot of problems with your feet and certainly are a poor footcare decision.
- Ensure the ball of foot area isn’t squished in the shoe…no pointed toes.
- Don’t buy shoes expecting them to stretch! They ought to fit your foot once you leave the store.
- Ensure the heel of the shoe doesn’t slide up and down when you are walking.
- Ensure the sole of the shoe is really as wide as your foot and provides some cushion once you walk.
Many footcare issues are treated with foot orthotics. They can help alleviate and prevent a number of different conditions. If foot orthotics are part of one’s footcare needs, make certain that they’re being sold or assessed with a qualified pedorthist or podiatrist.